Created by Christophe Grenier, PhotoRec is a free, open source file recovery program that works amazingly well on almost every operating system. PhotoRec isn't just a photo recovery tool (don't be fooled by its name). You can use this powerful software to recover nearly 500 different file formats from hard disks or removable media. Here's a tutorial on how to use PhotoRec step by step.
Addiction is a complex brain disease that impacts people emotionally, physically, socially, financially, behaviorally, and personally. Families and loved ones are negatively affected as well. Addiction recovery is aided by professional treatment programs and by engaging in support groups that can offer encouragement, hope, and healthy peer interactions. These self-help groups aid in facilitating the formation of groups of people who have similar goals for sobriety and long-term abstinence from drugs and alcohol. The idea of a 12-Step program began with Alcoholics Anonymous, or AA, a program designed to support individuals struggling with addiction to alcohol in their recovery efforts.
Asking Question About The 12 Steps: This introduces the steps to patients and allows them to voice any questions and concerns. For instance, The 12 Steps encourage reliance on a spiritual experience – by establishing a relationship with a Power greater than ourselves. But many groups give individuals the freedom to choose their own version of a “Higher Power.” This choice often helps patients let go of any religious resentments or pre-conceived prejudices toward spiritual practices.
Because Alcoholics Anonymous was exclusive to people who struggled with alcohol addiction, a vast array of other programs were formed to aid and support those in recovery from other addictive disorders. These include the following groups: ACA –Adult Children of Alcoholics Al-Anon/Alateen (for friends and families of alcoholics) CA –Cocaine Anonymous CLA –Clutterers Anonymous CMA –Crystal Meth Anonymous Co-Anon (for friends and family of addicts) CoDA –Co-Dependents Anonymous (for people working to end patterns of dysfunctional relationships and develop functional and healthy relationships) COSA (an auxiliary group of Sex Addicts Anonymous) COSLAA –CoSex and Love Addicts Anonymous DA –Debtors Anonymous EA –Emotions Anonymous, for recovery from mental and emotional illness FA –Families Anonymous, for relatives and friends of addicts FA –Food Addicts in Recovery Anonymous FAA –Food Addicts Anonymous GA –Gamblers Anonymous Gam-Anon/Gam-A-Teen (for friends and family members of problem gamblers) HA –Heroin Anonymous MA –Marijuana Anonymous NA –Narcotics Anonymous N/A –Neurotics Anonymous (for recovery from mental and emotional illness) Nar-Anon (for friends and family members of addicts) NicA –Nicotine Anonymous OA –Overeaters Anonymous OLGA –Online Gamers Anonymous PA –Pills Anonymous (for recovery from prescription pill addiction) SA –Sexaholics Anonymous SA –Smokers Anonymous SAA –Sex Addicts Anonymous SCA –Sexual Compulsives Anonymous SIA –Survivors of Incest Anonymous SLAA –Sex and Love Addicts Anonymous SRA –Sexual Recovery Anonymous UA –Underearners Anonymous WA –Workaholics Anonymous
Don't be fooled by the software name. While it sounds like a pro edition that requires a purchase to use, UndeleteMyFiles Pro is absolutely free, and comes with tools for data recovery and file wipe as well. Just select the drive, scan it, and you should be able to view a list of missing files. SeriousBit, the developers, says UndeleteMyFiles Pro works well for recovering deleted files from hard disks, USB, SD/CF cards, and other storage media.
In my 30 years as an addiction counselor I've been amazed by the practically obsessive attempts to push the 12-step philosophy to the forefront of treatment methodology, and to ignore research. Does anyone remember that Bill W. once remarked that he never considered AA to be a panacea for addiction? In fact, few people know he considered the nutritional therapy of Vitamin B3 to be perhaps the most effective means of treating symptoms of depression he found closely linked to alcoholism. He wanted to be remembered more for promoting B3 therapy than AA itself. The point is, support is support, and science is science. I've never had any qualms whatsoever about my clients attending AA or NA meetings. It's their free time; they can attend or not. If my role is to teach or persuade them to go, why do I need a clinical license and a Master's Degree? Why did I need to take exams? (Which, by the way, never 'assessed' my ability as AA promoter.) I take my work more seriously than just encouraging support group concepts or involvement. I see my role alternately as providing up-to-date information about behavioral therapies, relapse prevention approaches, and being a force for connection and inspiration. We should be appalled by the slow transfer of research to practice. There's a lot more we can do for our clients, and we're not doing it. I think it's high time for the traditionalists in our field to recognize that our clients need the benefits of science, not more AA instruction and orientation.
Asking Question About 12-Step: This introduces the steps to patients and allows them to voice any questions and concerns . For instance, 12-Step encourages reliance on a spiritual foundation. But many groups give individuals the freedom to choose their own version of a “Higher Power.” This choice often helps patients let go of any religious resentments or preconceived prejudices toward spiritual practices.
I agree with many of the earlier comments highlighting the drawbacks of 12-Step for many folks seeking recovery. Although the program claims to be "spiritual" and "not religious," it's roots are in the Oxford Group, an early evangelical Protestant organization, and the 12 Steps (12, because there were 12 apostles) are taken directly from Oxford Group, which maintained that people were "powerless over sin." Bill W. simply replaced "sin" with "alcohol" and kept the rest unchanged.
Ascites, the accumulation of fluid in the abdominal cavity is most commonly caused by cirrhosis of the liver. Some of the other causes of ascites include portal hypertension, congestive heart failure, blood clots, and pancreatitis. The most common symptoms include increased abdominal girth and size, abdominal bloating, and abdominal pain. Treatment depends on the cause of ascites.
Fact: Alcoholism is NOT defined by what you drink, when you drink it, or even how much you drink. It’s the EFFECTS of your drinking that define a problem. If your drinking is causing problems in your home or work life, you have a drinking problem—whether you drink daily or only on the weekends, down shots of tequila or stick to wine, drink three bottles of beers a day or three bottles of whiskey.
Risk factors for developing problems with alcohol arise from many interconnected factors, including your genetics, how you were raised, your social environment, and your emotional health. Some racial groups, such as American Indians and Native Alaskans, are more at risk than others of developing drinking problems or alcohol addiction. People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems. Finally, those who suffer from a mental health problem such as anxiety, depression, or bipolar disorder are also particularly at risk, because alcohol is often used to self-medicate.
The National Survey on Drug Use and Health (NSDUH) for 2015 found that 86.4 percent of the population ages 18 and older consumed alcohol at some point in their lives; about 56 percent reported that they drank in the past month, indicating a pattern of regular alcohol consumption. Alcohol is legal in the US for people ages 21 and older to consume, but as an intoxicating substance, it is dangerous and can lead to addiction. The NSDUH also found that 26.9 percent of the population engaged in binge drinking in the past month (more than four drinks within two hours), and 7 percent reported that they drank heavily in the past month (more than two drinks per day). These behaviors indicate higher risk for AUD.
Fact: You don’t have to be homeless and drinking out of a brown paper bag to be an alcoholic. Many alcoholics are able to hold down jobs, get through school, and provide for their families. Some are even able to excel. But just because you’re a high-functioning alcoholic doesn’t mean you’re not putting yourself or others in danger. Over time, the effects will catch up with you.
SMART Recovery: As previously mentioned, Self-Management and Recovery Training (SMART Recovery), is based on scientific research and is always evolving to match the latest knowledge in the field of addiction treatment. Like the 12 Steps, SMART Recovery is broken down into multiple stages, but focused on motivation, creating an overall positive atmosphere, and changing not just behaviors but also the emotions and thoughts behind them.
Several of the data recovery apps we reviewed come from companies that offer laboratory-based data recovery services—always at a high price. If you can't recover data from your drive with an app, then you can consider getting it recovered by an in-lab service. All of these services claim to recover data even from SSDs. We haven't tested these claims, but all these services won't charge you unless they actually retrieve your data, so it may be worth looking into them in case of real emergencies. Those services—Kroll, Prosoft, and Seagate—that offer mail-in recovery labs are noted in the table above, and you can read about the details of the particular offerings in the full reviews of those services.
Misuse, problem use, abuse, and heavy use of alcohol refer to improper use of alcohol, which may cause physical, social, or moral harm to the drinker. The Dietary Guidelines for Americans defines "moderate use" as no more than two alcoholic beverages a day for men and no more than one alcoholic beverage a day for women. Some drinkers may drink more than 600 ml of alcohol per day during a heavy drinking period. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as the amount of alcohol leading to a blood alcohol content (BAC) of 0.08, which, for most adults, would be reached by consuming five drinks for men or four for women over a two-hour period. According to the NIAAA, men may be at risk for alcohol-related problems if their alcohol consumption exceeds 14 standard drinks per week or 4 drinks per day, and women may be at risk if they have more than 7 standard drinks per week or 3 drinks per day. It defines a standard drink as one 12-ounce bottle of beer, one 5-ounce glass of wine, or 1.5 ounces of distilled spirits. Despite this risk, a 2014 report in the National Survey on Drug Use and Health found that only 10% of either "heavy drinkers" or "binge drinkers" defined according to the above criteria also met the criteria for alcohol dependence, while only 1.3% of non-binge drinkers met the criteria. An inference drawn from this study is that evidence-based policy strategies and clinical preventive services may effectively reduce binge drinking without requiring addiction treatment in most cases.
During addiction recovery, individuals in treatment may also undergo various types of therapy and participate in support groups as they work to address and heal the attitudes, thoughts, emotions and behaviors that led to substance abuse in the first place. Ongoing participation in therapy and support groups may continue long after the initial period of treatment as they may continue to provide lasting recovery benefit for many individuals.
The first female member, Florence Rankin, joined AA in March 1937, and the first non-Protestant member, a Roman Catholic, joined in 1939. The first Black AA group was established in 1945 in Washington DC by Jim S., an African-American physician from Virginia. AA membership has since spread internationally "across diverse cultures holding different beliefs and values", including geopolitical areas resistant to grassroots movements. Close to 2 million people worldwide are members of AA as of 2016.
Young adult subtype: These individuals account for, per the study, about 32 percent of people struggling with AUD. This group generally begins to experience compulsive behaviors around alcohol associated with addiction when they are around 20 years old. While they have fewer occasions during an average week in which they drink, they tend to binge drink on those occasions.
A sponsor is a more experienced person in recovery who guides the less-experienced aspirant ("sponsee") through the program's twelve steps. New members in twelve-step programs are encouraged to secure a relationship with at least one sponsor who both has a sponsor and has taken the twelves steps themselves. Publications from twelve-step fellowships emphasize that sponsorship is a "one on one" nonhierarchical relationship of shared experiences focused on working the Twelve Steps. According to Narcotics Anonymous: